Tacos & Beans

A few weeks ago I tried a recipe (from Cook's Country, I think) for tacos with refried beans.  It was kind of odd because you set the hard tacos on a bed of refried beans to bake.  With concern that the bottoms would get soggy, I tried it anyway.  The bottoms of the tacos were soggy, but the flavor was good.  So I figured it could be just as good baked in two dishes, one for the beans and one for the tacos.  That method worked much better.  For one can of tomatoes & chilies, I prefer to make 2 lbs ground beef although you only need one lb for this application.  I just put the rest in the freezer to pull out another day.

Tacos with Refried Beans

2 lbs. lean ground beef

1 onion, diced

2 cans tomatoes & chilies (Ro-tel tomatoes)

2 pkg. taco seasoning

1 can refried beans

2 cups shredded cheese (I used pre-shredded Fiesta blend)

12 hard taco shells

Preheat oven to 375.  While the oven heats, combine refried beans and 1 can Ro-tel tomatoes, drained slightly with liquid reserved for the meat.  Put bean mixture into a small casserole dish and top with cheese (I used probably 2/3 cup or so).

In a skillet, cook the ground beef with the diced onion until the meat is no longer pink.  Drain fat if necessary.  Add taco seasoning, the remaining can of tomatoes and reserved juice, and 1/2 cup water.  Cook uncovered until the sauce has thickened (10 min.)

Put the beans in the oven while stuffing the tacos.

When the sauce has thickened, stuff each taco shell with meat mixture and cheese.  Save remaining meet mixture for another use.  Put the tacos in another casserole dish and bake until the cheese has melted (10 min. or so).

We like to serve these with shredded lettuce, taco sauce, salsa, green onions, and sour cream.  Serve the beans as a side dish with tortilla chips or put some right on your taco.  Enjoy!

Black Bean & Chicken Soft Tacos

We've used this recipe for years. It came from one of the early issues of Quick Cooking. Using leftover cooked chicken makes it really quick, but doesn't take much more time if you cook the chicken fresh, just dice before cooking.

Soft Chicken Tacos

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

6 ServingsPrep/Total Time: 20 min.

Ingredients

• 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup salsa
• 1 tablespoon taco seasoning
• 6 fat-free flour tortillas (8 inches), warmed
• Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Directions

• In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through.
• Spoon the chicken mixture down the center of each tortilla; roll up.
• Serve with the toppings of your choice if desired. Yield: 6 servings.

Nutrition Facts: 1 taco (calculated without toppings) equals 271 calories, 2 g fat (0 saturated fat), 42 mg cholesterol, 1,077 mg sodium, 39 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 very lean meat.

Old School Chili

This is how my mama taught me to make chili (mostly). She'd use half a can of tomato juice (save the other half for spaghetti sauce), a small can of Brooks mild chili beans, 1 lb. hamburger, some onion, salt, pepper, oregano (I think, or was that my addition), and chili powder. Cook some elbow macaroni right in the pot (before adding the beans) and you have a meal. When we were first married we had to stretch a buck, so we discovered that we could use 1 lb. hamburger with a whole can of tomato juice and 3 cans of chili beans to stretch it over several meals. In those days I still added the macaroni to stretch it further, but this is not a chili-mac loving house (other than me) so now we leave it out. I served the chili with Cornmeal Biscuits with honey butter (mix together equal parts softened butter and honey).

Old School Chili

I lb. ground chuck
I onion, diced
3 cloves garlic, minced
salt, pepper, and chili powder to taste (I went with a heavy hand and adjusted several times through the cooking)
oregano (maybe 1/2 tsp. or so)
crushed red pepper (to taste) or if you're as lucky as I was, 1 dried red chili pepper (compliments of my brother-in-law), crumbled
1 large can tomato juice
1 large can Brooks mild chili beans (sometimes we use hot, but the boys are not fans)

Brown the beef seasoned with salt, pepper, and chili powder. As the meat cooks, dice the onion and add to the pot. When the meat is nearly browned, add the garlic. Little more salt, pepper, chili powder, oregano, and red pepper. Add the tomato juice and simmer for a while (maybe 30 minutes). If you like chili-mac, add about 1 cup uncooked macaroni while the tomato juice simmers. Add the chili beans. Cook for 15 minutes or so and enjoy.

Red Beans & Rice

I've made this Red Beans and Rice several times before. I found it in Cook's Country (Feb. 2006) and it does not disappoint. Previously, I have just followed the directions and made the rice separately then tossed it together at the end. It is intended to be served over the rice but we like it all mixed together. This time, I thought, why make the rice on the side and then stir it all together. I'll just make the rice in the pot. There was lots of liquid remaining. So I used 1 lb. long grain rice (about 2 1/2 cups) straight in the pot when there was about half an hour to go on the beans. It sucked up all the water and I added another two cups. So I think next time I'll start with 16 cups liquid (I use all water, we don't really notice the chicken broth with all the other flavors). Then if it gets too thick just add a bit more water as it cooks. I am also happy that we can now find andouille at Scroger's (you know, Scott's bought out by Kroger's; sound better than Krott's). But it is good with Kielbasa as well. We like to serve it with hot sauce as desired. All of the boys but Bubba like this dish. He just doesn't think he likes rice.

Red Beans and Rice
2/2006

Andouille is the traditional sausage for this dish, but we also had good results with kielbasa.

Serves 8 to 10

4	slices bacon , chopped medium
1	small onion , chopped fine
1	green bell pepper , chopped fine
1	rib celery , chopped fine
4	cloves garlic , minced
	Ground black pepper
1	teaspoon minced fresh oregano leaves
1	teaspoon minced fresh thyme leaves
1/2	teaspoon cayenne pepper
4	bay leaves
	Table salt
1	pound dried red kidney beans , rinsed and picked over
7	cups low-sodium chicken broth
7	cups water
1/2	pound andouille sausage or kielbasa, halved lengthwise and cut into 1/4-inch half-moons
6	cups cooked long-grain rice (from 3 cups raw rice)
	Hot pepper sauce

1. Cook bacon in large Dutch oven over medium heat until lightly browned and fat has rendered, about 7 minutes. Add onion, bell pepper, and celery and cook, stirring frequently, until softened, about 8 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add 1 teaspoon pepper, oregano, thyme, cayenne, bay leaves, 1/2 teaspoon salt, beans, broth, and water, and bring to boil over high heat. Reduce heat to maintain vigorous simmer (mixture will be steaming and several bubbles should be breaking the surface) and cook, uncovered, stirring occasionally, until beans are soft and liquid thickens, 2 to 2 1/2 hours.

2. Stir in sausage and cook until liquid is thick and creamy, about 30 minutes. Season with salt and pepper. Serve over hot cooked rice with hot pepper sauce, if desired. (Leftover beans can be refrigerated in airtight container for several days.)